Why Tending to Your Mental Health is as Important as Looking After Your Physical Body
Mental health is absolutely essential for our well-being. It plays a vital role in shaping our thoughts, emotions, and actions. Our...
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Gail Webber
Sep 32 min
The Anxiety of Your Child Going to University: A Guide to Overcoming Your Fears
Heading off to university is an exciting time filled with new opportunities and experiences. However, for many students and their...
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Gail Webber
Mar 154 min
Breaking the Connection Between Pain and Sleep and Top 10 Tips for a Good Night's Sleep
Having optimum sleep is often not prioritised in our busy lives, yet it plays a vital role in our overall well-being. Just like a...
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Gail Webber
Feb 137 min
Unlock the Secrets of your Pain
In this blog, I explain some of the often hidden underlying sources of pain that may not be fully investigated or addressed through our...
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Gail Webber
Jan 112 min
The Transformative Benefits of Self-Care
In the hustle and bustle of our daily lives, it's easy to get caught up in the demands of work, family, and other responsibilities....
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Gail Webber
Dec 4, 20232 min
Stress-busting tips for the festive season
As we dive into the festive spirit, it's natural to feel a mix of excitement and stress. The pressure of Christmas preparations, gift...
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Gail Webber
Sep 26, 20233 min
7 Tips to Manage Migraines Naturally
This week is Migraine Awareness Week so I thought I would put together some ideas to try if you are one of the one in seven people who...
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Gail Webber
Jul 18, 20233 min
The Transformative Power of Listening: Enhancing Wellbeing Through Active Engagement
Today is World Listening Day and is a reminder to put down our phones and actively listen to and engage with our colleagues, friends and...
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Gail Webber
Apr 5, 20236 min
Tips to beat exam stress
This blog has been prompted by my noticing the levels of stress and anxiety suffered by our young people as they prepare to take their...
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Gail Webber
Jan 13, 20233 min
Tips on how to keep going with your New Year’s Resolutions
A new research study of 2,000 British adults by Duolingo, the world’s number one language app, has revealed that one in three of us threw...
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Gail Webber
Dec 13, 20222 min
Tapping for Exam Anxiety and Stress
What happens in your body when you get very stressed or anxious? When we get stressed out or very anxious, our fight or flight mechanism...
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Gail Webber
Oct 10, 20224 min
Tips to Reduce School (Year 11) Anxiety and Overwhelm
My daughter has just started year 11 and there is so much for us all to think about. Of course, there are GCSEs at the end of the year...
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Gail Webber
Jul 19, 20221 min
Chris Evans explores Tapping on his Virgin Radio breakfast show
Today, Chris Evans was blown away by how his anxiety about not being able to sleep reduced significantly after only 5 minutes of tapping...
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Gail Webber
Jul 12, 20224 min
Is my child a perfectionist and should I be worried?
Perfectionist child
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