About EFT Tapping
EFT (Emotional Freedom Techniques) otherwise known as Tapping, is a safe, gentle and effective tool to feel better about any area of your life that you have upset or discomfort about. EFT tapping is used to gently clear the root causes of anxiety, stress, fears that are preventing you from moving forward, pain and limiting/negative beliefs, all resulting in significant improvements in physical, mental and emotional well-being. Sessions can be in person at my therapy room in Chepstow, or remotely by Zoom. Often clients feel relief straight away as they are given a safe, calm, non-judgemental space for them to unburden their feelings, perhaps for the first time.
EFT tapping is a talking therapy with a physical component that helps to go deeper, faster. Whilst we talk about your pain, issue or difficulty we gently tap various points on the hand, head and upper body.
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Research shows that EFT calms the amygdala or fear centre of the brain allowing negative emotions that are stored there during traumas and incidents in our lives to be safely released. There is now a significant body of research evidence showing the effectiveness of EFT for a wide range of issues including PTSD, anxiety, depression, weight issues, addictions, pain and phobias. If you would like to know more about the research please click here.
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Try out EFT now by following this video to reduce your stress and anxiety
Click the EFTi logo to find out more about EFT
EFT tapping Services
1
Group Stress Management Sessions
Learn techniques to manage your stress yourself with a group on Zoom from the comfort of your own home.
Use EFT tapping to work through physical symptoms and emotions, sleep issues. anxiety and techniques to help when you are out and about and need instant calming
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6:30-7:30pm on Thursdays
£10, 1st session free
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2
One-to-one Sessions
Book individual appointments with Gail to gently clear the root causes of anxiety, stress, fears, pain and limiting beliefs. Learn to do EFT tapping to release relevant emotions and manage your mood whenever you need it.
£80 for the first treatment of up to 1.5 hours
£60 per hour for subsequent treatments
£45 - 45 minutes (child)
Cancellation policy:
24-48 hours notice of cancellation of a session - £10 fee is payable
Less than 24 hours notice of cancellation of a session - half fee is payable
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