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About EFT Tapping

Gail doing with a client over Zoom

EFT (Emotional Freedom Techniques) – Tapping for Calm, Clarity and Confidence

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EFT (Emotional Freedom Techniques), also known as Tapping, is a gentle, effective and scientifically backed therapy for reducing stress, anxiety, fears, pain and emotional blocks. By combining the power of talking therapy with light tapping on specific acupressure points, EFT helps calm your mind, release tension from your body and address the root causes of emotional and physical discomfort. Whether in person in Chepstow or online via Zoom, EFT can help you feel calmer, more confident and ready to move forward – often with noticeable results from the very first session.​

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What is EFT?

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EFT is a safe, gentle and effective way to feel better about any area of life that causes upset or discomfort. It works to gently clear the root causes of anxiety, stress, fears, pain, and limiting beliefs, leading to significant improvements in your mental, emotional and physical wellbeing.

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Sessions take place in a calm, non-judgemental space – either at my therapy room in Chepstow or remotely via Zoom – where you are free to share your feelings, perhaps for the first time. Many people notice a sense of relief almost immediately.

How EFT Works

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EFT is a talking therapy with a unique somatic (body-based) element, meaning we work with both the mind and body. While we talk about your concern or challenge, I guide you to gently tap on specific acupressure points on your hands, head and upper body. This combination helps to release tension and shift unhelpful thought patterns more quickly and deeply than talking therapy alone.

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Gail at a workshop showing a group how to tap
EFT-International-Logo

The Science Behind EFT

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Research shows that EFT helps calm the amygdala – the brain’s “fear centre” – which is triggered during stressful events or trauma. By calming this response, EFT allows your body to safely release negative emotions stored over time.

A growing body of scientific research supports the effectiveness of EFT for:

  • Anxiety and stress

  • PTSD and trauma

  • Depression and low mood

  • Chronic pain

  • Weight concerns

  • Phobias and fears

  • Addictions

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Tap the EFTi logo to find out more about EFT and EFT research

Feel the reduction in your stress and anxiety when you try out EFT in this video 

Diagram showing the EFT tapping points

EFT tapping Services

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Group Stress Management Sessions

Learn techniques to manage your stress yourself with a group on Zoom from the comfort of your own home. 

Use EFT Tapping to work through physical symptoms and emotions, sleep issues. anxiety and techniques to help when you are out and about and need instant calming

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6:30-7:30pm on Thursdays

£10, 1st session free

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2

Bespoke One-to-One  Sessions 

Book individual appointments with Gail to gently clear the root causes of anxiety, stress, fears, pain and limiting beliefs. Learn to do EFT tapping to release relevant emotions and manage your mood whenever you need it. 

 

£80 for the first treatment of up to 1.5 hours

 £60 per hour for subsequent treatments

£45 - 45 minutes (child)

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3 Session Package

Book 3 one hour sessions as a package to receive a discount and feel the benefit of committing to spending time  on your own wellbeing (for a change)​​​

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£160

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Cancellation policy:

24-48 hours notice of cancellation of a session - £20 fee is payable 

Less than 24 hours notice of cancellation of a session - £50 is payable

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