Tapping for Exam Anxiety
Do you have students that are not achieving their potential in their exams due to their anxiety and overwhelm about their workload and panic and stress at exam time?
A self-help tool is now available for individuals, schools and colleges to support their students to relieve this stress and panic to enable them to study more effectively and gain the qualifications that they are capable of achieving.
I have listed some of the issues below that may disrupt learning and revising and may also contribute to exam stress. All of which may be significantly reduced by learning how to do tapping and then practising it as required.
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Procrastination
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Perfectionism
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Parental, peer and school expectations
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Balancing extra-curricular activities and schoolwork
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General anxiety
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Sixth form and University choices (location and courses)
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Will I get the grades that I need to go there and do the course(s) I want to do?
School Workshops
Gail offers EFT tapping for exam stress in the form of school workshops for classes, small groups or individual sessions where necessary. The workshops can be run as a one-off on a well-being or revision tips day or more effectively as a 4-6 week course for each group.
All workshops and courses include a handout to allow the students to practise the technique whenever they need it.
Workshops can be tailored to the pupils' and school's particular needs.
Pupil's comments from previous 45 minutes workshops:
"I feel a lot less pressure now"
"I feel calmer"
"What am I stressed about that for? I am only 16."
(regarding being stressed about finding a part-time job)
"I just feel happy"
"I can't stop smiling"
"The knot that has been in my stomach for a week has gone"
"Everyone in school should be taught this in form time"
Teacher testimonial:
"Gail has worked with students at the school on different ways to manage their feelings of stress and anxiety. She has a calm and approachable manner, and has really engaged the participants. Feedback from the pupils have mentioned about how useful they have found the different techniques she has taught them, both when managing anxiety about exams, and other areas of concern as well. This has proven really beneficial to their education, and to their wellbeing."
Contact me by phone or email to book a free discussion about how EFT tapping for exam stress could transform exam anxiety in your school.
Individual Sessions
If your child is suffering from test anxiety and not attaining the exam results that they deserve, then EFT tapping for exam anxiety may be the key to unlocking their potential.
Gail provides in-person and online consultations to gently ease the fears and emotional impact of relevant memories and provide self-help tools to help bring calm and focus to school work and the exams themselves.
This will likely benefit your child in multiple areas of their lives and can be practised at home whenever any stressful situation arises.
If you are stressed about their exams (I know that I was) then I recommend that you learn tapping as well, to clear your own anxieties. If you are calmer then they will be calmer too.
Call or email me for a free chat to discuss how EFT tapping can transform your and your child's anxiety about exams and for a special package discount for booking 3 sessions.