Stress Management
Supporting Your Body and Mind Through Stress
Stress touches all of us at some point. It might come from:
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Pressures at work
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Worries about children or family members
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The loss of someone close
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Unexpected events outside of our control
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In busy times, you may have tried self‑care techniques such as deep breathing, spending time outdoors, or talking to friends — yet still feel your mind racing or your body on high alert. If your sleep, mood, or ability to cope is being affected, it can be helpful to explore additional support.
A Safe Space to Pause
At Active Natural Health, you’ll find a warm, confidential space where you can take a breath, share what’s on your mind, and explore natural ways to bring your body and mind back into balance.
How I Work with Stress
I use a combination of two gentle, complementary approaches:
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Emotional Freedom Techniques (EFT or Tapping)
EFT involves talking while tapping on specific points on the face and body. This can help ease the body’s stress response and allow space for calmer thinking. Many people find this helps them see challenges from a fresh perspective.
Through muscle testing, kinesiology can help identify areas of the body that may be under stress, such as hormones, neurotransmitters, or other systems. Gentle techniques, along with tailored lifestyle or supplement suggestions, may support your body’s natural balance. Stress can also impact nutrient levels. Replenishing key vitamins and minerals can be an important part of supporting mood, energy, and overall resilience.
What Clients Say
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Clients often describe arriving feeling anxious, tired, or unable to switch off.
After sessions, they frequently say they feel:
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Calmer and like a weight has been lifted​
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Clearer in their thinking
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More confident about next steps
Each experience is individual, but these reflections offer a sense of how supportive this work can feel.
Next Steps
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If stress has been building and you’re finding it harder to manage, you don’t have to face it alone.
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A Discovery Call is an opportunity to talk about what’s been going on, ask questions, and see whether working together feels right for you.
Book your complimentary Discovery Call today and take the first step towards feeling calmer, clearer, and more like yourself.
Stress Management Services
2
Stress Review
4 appointments in Chepstow (or remotely) to support your own journey towards calm.
2 kinesiology treatments to balance your hormones and physical stress response
2 EFT tapping sessions to reduce cortisol and understand and release relevant emotions. ​​
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£260 plus supplements
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3
Stress Management Programme
A 6 session programme to balance your hormones, release stressful emotions, improve your sleep and boost your immune system. Includes a personalised plan of kinesiology and EFT therapy sessions (in person or remotely), tailored diet and lifestyle adjustments and dedicated support.
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£360 plus supplements
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Cancellation policy:
24-48 hours notice of cancellation of a session - £20 fee is payable
Less than 24 hours notice of cancellation of a session - £50 is payable​
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