Stress Management
We all struggle with stress from time to time. We have difficult situations with work and our families, we worry about our children, we lose loved ones and suffer from disasters out of our control. At times like these we may have tried some calming self-help techniques, talked to friends and spent some time in nature, but we still aren't able to function as usual. Our sleep and mood are impacted and perhaps we need to consider looking for some professional support.
At Active Natural Health you can find a warm welcome and a safe space to unload your worries plus effective natural solutions to calm and balance your body and mind.
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The combination of the body/mind somatic therapies of Emotional Freedom Techniques also known as EFT or tapping and Kinesiology is very powerful and leads to a greater understanding of the root causes of the stress we are feeling and how to use the body's own wisdom to address these issues. EFT involves talking while tapping on specific points on the face and body to lower your cortisol level in minutes which frees your mind to reveal potential solutions to your problems. Kinesiology involves muscle testing to understand and balance your hormones and neurotransmitters or other body systems that are being impacted by stress. Stress often depletes vitamins in the body and replenishing them can bring great benefits to your mood and ability to cope with your situation.
Stress Management Services
1
Group Stress Management Sessions
Learn techniques to manage your stress yourself with a group on Zoom from the comfort of your own home.
Use EFT tapping to work through physical symptoms and emotions, sleep issues. anxiety and techniques to help when you are out and about and need instant calming.
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6:30-7:30pm on Tuesdays
£10, 1st session free
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2
Stress Review
4 appointments in Chepstow (or remotely) to support your own journey towards calm.
2 kinesiology treatments to balance your hormones and physical stress response
2 EFT tapping sessions to reduce cortisol and understand and release relevant emotions. ​​
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£240 plus supplements
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3
Stress Management Programme
A 6 session programme to balance your hormones, release stressful emotions, improve your sleep and boost your immune system. Includes a personalised plan of kinesiology and EFT therapy sessions (in person or remotely), tailored diet and lifestyle adjustments and dedicated support.
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£350 plus supplements
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Cancellation policy:
24-48 hours notice of cancellation of a session - £10 fee is payable
Less than 24 hours notice of cancellation of a session - half fee is payable
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