Menopause Support
Exploring Natural Approaches to Menopause Wellbeing
I work with women experiencing changes related to menopause, supporting them to explore potential underlying factors and develop self-care techniques to help them feel more balanced and supported in daily life.
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Areas of Focus:
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Hot flushes and changes in body temperature
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Changes in mood and emotional balance
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Concentration and focus
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Energy levels and resilience
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A Gentle, Personalised Approach to Menopause
Menopause is different for every woman — and your symptoms are the body’s way of sending you a message to let you know that something is out of balance and it wants you to take some action.
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Using kinesiology and muscle testing, we may explore areas such as:
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Hormonal balance
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Liver and digestive function
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Lifestyle factors that may be affecting your overall wellbeing
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Where appropriate, I may also suggest simple self-care techniques and Emotional Freedom Techniques (EFT or tapping) — which some clients find can help them feel calmer and more at ease.
This holistic body and mind approach often helps you to feel more like yourself again.
At the start of sessions, clients often share:
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“I feel overwhelmed — hot flushes, brain fog, and changes in my mood are affecting my work and home life.”
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After working together, clients sometimes describe:
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“I feel calmer, more in control, and better able to manage day-to-day challenges.”
Curious About a Natural Approach to Menopause?
If you are experiencing uncomfortable changes related to menopause it can be hard to know where to start but you don’t have to work it out on your own. If you would like to explore potential contributing factors in a warm, supportive environment, I offer a space to do just that.
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Together, we can look at gentle, natural techniques to support your overall sense of balance and wellbeing.
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Menopause Services
2
On-line Menopause Support Programme
A personalised on-line 6 session programme from the comfort of your own home.
6 one hour EFT sessions on Zoom covering various aspects of the menopause and tailored towards your symptoms and how you can manage symptoms yourself
£330 ​​
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3
Navigate Menopause Naturally
An 8 session programme,
including 4 kinesiology sessions to balance your hormones, digestive system and liver function plus 4 EFT sessions to reduce your stress levels and manage your symptoms through tapping plus dedicated support
£480
Supplements charged separately​
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Cancellation policy:24-48 hours notice of cancellation of a session - £20 fee is payable Less than 24 hours notice of cancellation of a session - £50 payable​